SWEAT & STILLNESS

Your physical and mental well being are the gateway to feeling ageless.

SUSTAINABLE, LONG TERM, WHOLE PERSON FITNESS

Where informed yoga practice, guided meditation, joint specific training, education (and a little laughter) converge for a person’s most elevated self. This 3 tiered approach closes the gap and brings you into full mind, body, and spiritual alignment.

 

WHAT’S INCLUDED

• Livestream classes available 5 days per week.
• Free class with promo code for new students
• Access to a versatile on-demand library to easily train on your
own time.
• On-demand guided audio meditations.
• Options for everybody and every body. Anytime. Anywhere.

  • LIVESTREAM

    Join me for live zoom classes multiple days a week. Strength classes Monday, Wednesday, and Saturday, Quickie yoga flow on Tuesday, Yoga Mobility Flow on Friday, and Kinstretch on Sundays.

  • ON DEMAND

    View my growing library of 100+ videos. You can choose from a variety of previous class recordings including Strength, my Sweat + Stillness hybrid class, Yoga, Kinstretch and guided audio meditations.

  • PRIVATES & EVENTS

    Need something more intimate? A Virtual assessment? Corporate classes? Small group? Birthday party?
    Reach out directly & we can discuss options for private classes and events.

A WORKOUT THAT GOES BEYOND

How do you feel after sweating, laughing, challenging your body, and recalibrating your mind? ALIVE ... am I right?
I had been chasing endorphin highs and managing aesthetics for decades. Putting my body through hoops to "get results" landed me with 3 herniated discs, 4 ruptured discs, 2 frozen shoulders, and a severed talofibular ligament. Those are fancy words for "broken".
I have refined a combination of movement, joint training, and stillness that reduces inflammation, strengthens, tones, and settles the mind. The 3 modalities you'll experience here are intended to recalibrate all aspects of your physical and mental wellbeing.

A content library for all levels

Anytime, anywhere. Stream previous class recordings from your home or on the go from a computer, smartphone, or any major device. Classes range from 30-75 minutes so you can find something to fit your daily needs and lifestyle. Enjoy 10 minute audio meditations that range from isometric breath training and personal empowerment to sleep meditations and yoga nidra.

 

CLASS OPTIONS

YOGA FLOW

A 30 or 60 minute intelligent and inclusive yoga flow based around music and filled with joy, curiosity, empowerment and anatomy. Every class moves intentionally and incorporates a through line of challenge while cultivating space for gratitude and self reflection.

 

KINSTRETCH

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. It is the "veggies" of your fitness routine and will help you reduce inflammation while creating optimal joint mechanics. It is highly specialized strength training working within the ranges of motion currently available to you. In 60 minutes we incorporate “Controlled Articular Rotations” aka CARs, programmed strength training for creating and controlling new ranges of motion, as well as breath training. All levels welcome.

SWEAT & STILLNESS

A hybrid of yoga based strength training, light weights, cardio bursts, stretching, and guided meditation all in just 45 minutes. This class was created as a way to utilize time and energy in a way that provided a feel good workout and space for true reflection and presence. Nicole brings her energetic sense of humor, training expertise, and heartfelt meditations to S&S each week. *This class lives on demand as it has been archived from the live schedule as of 2022.

 

GUIDED MEDITATIONS

Ten minute guided meditations from self worth to sleep. Nicole has recorded a catalog of meditations ranging from self worth to yoga nidra and isometric breath training. There are a variety of audio meditations appropriate for teens as well as adults. She will be adding to the meditation library in the months to come.

 

TESTIMONIALS

 

 'happiness is the consistent, persistent, enjoyment
of the pursuit of your potential.'

- David Meltzer

 

 CONNECT WITH ME ON IG

contact nicole for a discovery call,
functional range assessment, or collaboration!