Incorporate these poses from Nicole Sciacca, Chief Yoga Officer at LA’s Playlist Yoga, into your daily routine to strengthen your core muscles and help you maintain a strong and flexible spine.
The arc of a life is not a perpetual upward trajectory. As director Baz Luhrmann said, “The real troubles in your life are apt to be things that never crossed your worried mind. The kind that blindside you at 4 PM on some idle Tuesday.” Listening to Nicole Sciacca, Chief Yoga Officer of Playlist Yoga, unfurl her tale from the professional dance world to injury, divorce, and starting over, I witnessed a woman honestly narrate what it means to be human. Her story is one of struggle, gumption, and the grit propelling her to get back up again. Her wisdom sees the troubles that blindside us can teach us, and Nicole is living testament to lessons well earned.
Read the article in full at LA Yoga!
Photo of Nicole Sciacca Wearing Uintah Collection by Jeff Skeirik
Carpe the diem out of these spring days. We’re walking and hiking everywhere and adding this simple yoga flow warm-up to all our outdoor routines…Read More