Starting Wednesday, January 24, Nicole will be teaching a new kind of yoga class at Victory Performance Physical Therapy. The class incorporates functional range conditioning and mobility exercises in a yoga environment.

I’m so excited about how I can blend my obsession for “mobility conditioning”, joint health, and “yoga” , as we know it, into something smarter and possibly more effective for the long term.

Note that you will need to fill out an online waiver and sign up before attending, which can be done here: