Join Nicole in Birmingham, Alabama on Saturday, July 27, 2019. She’ll be teaching Kinstrech from 1-3PM at Life Time. For more details and to purchase tickets, visit Ticket Bud.
Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. It is highly specialized strength training working within the ranges of motion currently available to you. In 60 minutes we incorporate Controlled Articular Rotations as well as breath training. All levels welcome.
Kinstretch will be held every Wednesday at 9:30AM and every other Saturday at 8:15AM. Victory Performance and Physical Therapy on Washington Blvd. in Culver City. See you there!
Starting Wednesday, January 24, Nicole will be teaching a new kind of yoga class at Victory Performance Physical Therapy. The class incorporates functional range conditioning and mobility exercises in a yoga environment. Read More
Nicole
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